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What Causes Anxiety Disorders? Individuals with anxiety disorder s feel a sense of anxiety and fear that are insignificant to the actual risk. They may also have physical symptoms like an increased heart rate, sweating or shortness of breath. There are two types of treatment for anxiety disorders, medication and psychotherapy (also known as talk therapy). Each has its own advantages. Genetics Genetics is one of the major factors that contribute to anxiety disorders. Studies have revealed that people who have a family background of anxiety are at greater risk of developing the condition. It is believed that genetics may cause anxiety to increase in certain circumstances, and make people more prone to suffering from symptoms. Scientists continue to discover the genes that trigger anxiety. They are hoping to discover a way that will prevent anxiety disorders in people with particular genetic traits. Anxiety can be passed down through families, and those with close relatives who have suffered from anxiety are more likely to develop it themselves. Genetic studies on identical twins have also demonstrated that there is a link between anxiety disorders and genes. One of the most important results of genetic research into anxiety was the discovery that chromosome duplication is associated with a higher chance of suffering from panic disorder and phobias. While researchers have a good understanding of the role that genetics are involved in anxiety, it is important to remember that anxiety can be caused by environmental factors. This is true for both those with a family history of anxiety and those who don't. Some studies have found that those who have experienced trauma or experience chronic stress or other mental health conditions are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have shown a significant heritability of anxiety disorders, both current and past, and traits that are associated with them. However the majority of the anxiety-related genes are not yet identified. The future GWAS will require deeper and more thorough phenotyping to discover the specific mechanisms that link genotype to phenotype. It is crucial to determine if there exist gender differences in susceptibility to anxiety and to differentiate between disorder-specific loci and pluriotropic ones that affect a variety of anxiety phenotypes. Additionally, more diversity in the study samples is required to discover and replicate the majority of genes that influence anxiety. These are the biggest barriers to research in anxiety genomes. Environmental stress People with anxiety disorders feel intense fear and worry that is out of proportion to their circumstances. This can cause extreme stress and have a negative effect on their daily lives including work, family, and social life. It is not known what causes anxiety disorders, but there are many factors that could be involved. Genetic traits, brain chemistry, environmental stressors and life experiences are all possible causes. Certain health conditions and medications can cause anxiety. People with hereditary characteristics, like an inclination to be shy or anxious are more susceptible to anxiety. Genetics influence how the brain chemicals that control fears and emotions function and, if these chemicals aren't working properly and are not functioning properly, it could lead to anxiety disorders. People who have a family member with an anxiety disorder are also at a higher risk. Anxiety disorders can be caused by stressful or negative life events, like the death or illness of a loved-one. If these feelings do not disappear, you should seek medical assistance. Anxiety levels are increased by exposure to toxic substances such as pollution and chemical exposure. Certain medical conditions like thyroid disorders can also increase the risk of anxiety disorder. There are many treatments for anxiety disorders. One of them is cognitive behavioral therapy (CBT) is a type of therapy that teaches you new ways of thinking and acting. CBT can help you understand how to handle situations that cause anxiety and overcome your fears. It can help you manage your worries and cut down on the time you spend worrying. CBT can be used in conjunction with other treatments, such as mindfulness mediation or group support groups. It is crucial to choose a treatment that is right for you. The most effective method is often a combination of treatments, which include psychotherapy, medication, and self-help. If you are a member of a family with a history of anxiety, make sure to discuss this information with your physician. This can help them recognize anxiety-related symptoms and help them treat them promptly. It is also essential to stay clear of activities that could cause anxiety like staying away from places where you've had negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time – it's the brain's way to react to stress and alerting us to danger. But when anxiety becomes chronic and overwhelming, it becomes a problem with day-to-day life. It's the time to see a doctor to get an assessment and treatment. People with anxiety disorders typically have other mental health conditions, too. For instance, people with bipolar disorder or depression may have anxiety symptoms. People with certain physical health issues like heart disease or diabetes are also at risk for anxiety. People who have experienced abuse or trauma are more likely to develop anxiety, also known as post-traumatic disorder (PTSD). Many different types of medication can ease anxiety symptoms, but it's crucial to discuss all options with your doctor. Different types of anxiety are best treated with different medications. SSRIs and SNRIs are commonly used to treat anxiety. These include citalopram, fluoxetine, and duloxetine. Antidepressants of a different class, tricyclic antidepressants, also aid in reducing anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, over-the-counter drugs and illicit drugs can exacerbate anxiety symptoms. Patients suffering from anxiety disorders should stay away from the use of caffeine, alcohol and nicotine. Psychotherapy, also known as talk therapy can assist people with anxiety. It's typically conducted in small groups, and focuses on learning methods to deal with your anxiety. It can also help you change the behaviors that contribute to your anxiety, such as staying clear of stressful situations. You could also consider other complementary treatments, like yoga and mindfulness meditation. Many sufferers of anxiety experience relief from these methods. If your anxiety doesn't ease you should consult a psychologist or psychiatrist for more help. Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is a persistent fear and tension that interferes with daily activities. Anxiety is usually triggered by a specific occasion or event such as an interview or public speaking event, but for some people, it can be chronic and even crippling. People with a co-occurring substance addiction and anxiety disorder need professional assistance. A dual diagnosis treatment facility can offer the assistance and treatment needed to recover. Substance abuse can mask the symptoms of anxiety disorders and make it more difficult to recognize. Certain drugs and alcohol can cause symptoms similar to anxiety, including restlessness, anxiety, nervousness and anger. Symptoms also flare up during withdrawal. If anxiety and addiction issues are inextricably linked, it can be difficult to distinguish whether the anxiety is caused by or worsened by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs enhance the activity of certain areas of the brain that are involved in anxiety and depression. As time passes, a user can develop a semi permanent state of anxiety. This is aggravated by stopping the drug or experiencing withdrawal. Research shows that about 20 percent of individuals diagnosed with anxiety disorders suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. Financial difficulties, health issues relationships, and other stressors are typically connected to addiction. The severity of the anxiety disorder and addiction can complicate the treatment process, but it's crucial to deal with both issues simultaneously. It's possible to overcome addiction and anxiety simultaneously. It is essential to locate a dual-diagnosis treatment center that provides the appropriate combination of treatments for each individual. Click on a pin below to find out more about an facility near you that offers a dual diagnosis. The earlier you seek help, the more likely it is that your anxiety and addiction can be successfully treated.