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Anxiety Disorders Quotes People suffering from anxiety are often lonely and not understood. These anxiety disorder quotations can help them understand that others feel similar feelings and that therapy is an effective way to manage their feelings. Consult your physician about treatment options if have an anxiety disorder. Online therapy may be a viable option if you are unable attend sessions in the office. Benjamin Franklin: Live the moment While some people who suffer from anxiety might feel that this expression is overused however, it's a valid sentiment. Anxiety can steal joy from everyday life and make you feel miserable. However, by learning to live every day in the present and not stress too much you can be happy. Benjamin Franklin was a printer and publisher who was born in the late 1700s. He founded the first library that was open to the public in Philadelphia and also founded a newspaper called the New-England Courant. He also assisted in the establishment of other colleges and libraries which included the University of Pennsylvania. Franklin was extremely successful, and his success gave him the ability to concentrate on personal improvement. One of his famous quotes is “Early to sleep and early to rise makes one healthy wealthy, wise, and wealthy.” To be successful in all facets of life, it's crucial to prioritize sleep and work while waking up early to give yourself plenty of time to get work done. Frequent worry is a common sign of anxiety disorders and can lead to issues at school, work, and in relationships. It is a good idea to learn to recognize these negative patterns and reframe thoughts based on cognitive distortions, such as generalization and all-or-nothing thinking. Living in the present isn't easy, but it's worth the effort. When you're stressed, you can easily forget the joys of everyday life and the things you like doing. It's important to deal with anxiety immediately when it arises and to take the time to enjoy the things you do. One of the most effective ways to be in the moment is to practice mindfulness. By focusing on the present you will be able to observe your surroundings and absorb the sights, smells and sounds of your surroundings. It is also important to be grateful for the daily experiences you enjoy and treat each day as it's a gift. If you're suffering from anxiety, there are plenty of treatments available. Start by obtaining the recommendation of your family physician or doctor to an expert in mental health who can help you deal with anxiety and provide lasting relief. You can also use Grow Therapy to connect with an therapist who is an expert in anxiety disorders and who is part of your insurance network. To get started, just fill out our simple online questionnaire! We will contact you within a few days to schedule your first appointment. The best part is that this service is absolutely free of charge. Anais Nin: Don't let your anxiety control you Anxiety can trigger a wide range of issues from social withdrawal to physical discomfort such as nausea, vomiting, chest pain, constipation and tremors. These symptoms can make it difficult to function in the workplace in school, at work or at home. Anxiety can also prevent people from taking risks in life, as they fear being vulnerable. This could lead to depression or even suicide. This is why it's crucial to seek out mental health treatment when you are experiencing anxiety. It might not suffice to “just not worry” therefore it's recommended to explore other proven strategies to aid people with anxiety disorders. This quote from author Anais Nin shows that you cannot overcome anxiety by avoiding the things that make you feel anxious. It is important to learn to cope with anxiety and utilize your fear to inspire you to take on challenges. This could mean giving an address in public, driving over a cliff, or flying in an aircraft. By focusing on the joy and vitality that could be found in everyday life, finding meaning in writing and art and seeking support from others who can be a part of your journey and help you to overcome your anxieties. Many people suffering with anxiety have a mental distortion referred to as all-or-nothing thinking, where they believe that any outcome is catastrophic. Therapists who specialize in treating anxiety disorders work with patients to teach their clients how to recognize and reframe their thoughts about anxiety. Another frequent symptom is the need to control your surroundings. This can lead to anxiety, because you feel as if you're losing control of everything. This isn't a sustainable lifestyle and can cause problems in your career and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a complex problem that has both philosophical and psychological roots. It can be an inspiration for creativity, growth, and empathy however it can also bring feelings of doubt, pain, and isolation. If you can find beauty in the everyday and by embracing your courage, you'll be able to overcome your fears. To learn more about conquering anxiety, please call me today for consultation. We provide effective treatments for anxiety disorders, including psychotherapy and cognitive behavior therapy. We are looking forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one who struggles with anxiety. Many sufferers find relief from anxiety with therapy, medication or self-care techniques such as deep breathing. You can also find comfort and support by listening to the wisdom of those who have suffered with anxiety. generalized anxiety disorder of quotes from famous philosophers and personalities who have experienced anxiety can help you find perspective and hope for a better future. Kierkegaard was a Danish philosopher and writer who wrote about subjective truth, individualism, and anxiety. He struggled with melancholy and depression throughout his life and his experiences with anxiety influenced him to write insightfully about the topic. His writings, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to develop. Kierkegaard, in his 1844 work The Concept of Anxiety describes anxiety as the “dizziness of freedom”. He says that anxiety is the feeling we experience when we stand on the edge of the high cliff and we are scared of falling but also the thrill of being able to jump in the event that we decide to. Kierkegaard considers anxiety to be a necessary part of living a fulfilled life and believes that if we are able to use it in the right way it can become an effective factor in our lives. Kierkegaard's The Sickness unto Death includes a great quote on anxiety. He says that anxiety is a fundamental part of the human experience. He claims that humans are scared of losing control and slipping into chaos, and that anxiety is what drives us to strive to maintain some order in our lives. Augustine used the term peccatum origine to refer to the concept of inherited sin. The fact that we are anxious is the first step towards knowing what our sin is, and therefore, recognizing that we need to be repentant. Online therapy might be the best choice for you in the event that the thought of meeting an therapist or going to an office appointment is keeping you from seeking treatment for anxiety. Through a platform such as BetterHelp, you can get connected with a licensed therapist after filling out a short questionnaire, and have sessions from the comfort of your own home. If you're ready to begin managing your anxiety, talk to a therapist right now. Anxiety disorders are treatable, and with the correct treatment plan in place, you can enjoy a full and satisfying life.